£0.00
Mindful breathing is an effective tool to improve emotional wellbeing. Each card features a unique shape, guiding you through different breathing exercises. While performing these exercises, try and focus your attention on your breath and breathe slowly and deeply into your belly for 3-5 seconds for each step. These cards help you to learn how to calm yourself by focusing on your breath.
Please note: This product is a PDF file and can be downloaded for Free.
Mindful breathing is an effective tool to improve emotional wellbeing. Each card features a unique shape, guiding you through different breathing exercises. While performing these exercises, try and focus your attention on your breath and breathe slowly and deeply into your belly for 3-5 seconds for each step. These cards help you to learn how to calm yourself by focusing on your breath.
Please note: This product is a PDF file and can be downloaded for Free.
Call 0303 040 2551
We’re here 24 hours a day, 365 days a year.
