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Mindful breathing is an effective tool to improve emotional wellbeing. Each card features a unique shape, guiding you through different breathing exercises. While performing these exercises, try and focus your attention on your breath and breathe slowly and deeply into your belly for 3-5 seconds for each step. These cards help you to learn how to calm yourself by focusing on your breath.
Mindful breathing is an effective tool to improve emotional wellbeing. Each card features a unique shape, guiding you through different breathing exercises. While performing these exercises, try and focus your attention on your breath and breathe slowly and deeply into your belly for 3-5 seconds for each step. These cards help you to learn how to calm yourself by focusing on your breath.
| Weight | N/A |
|---|---|
| Mindfulness Breathing Cards | PDF download, Hard copy |
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